Generate Strava-compatible step-up workout files
Box Height
Number of Steps
Workout Duration
h
m
Workout Start Date & Time
Extra Weight (optional)
Workout Preview
Total Height Gained: 45.72 m
Steps per Minute: 5.00
Seconds per Step: 12.00
Height per Minute: 2.29 m
Height per Hour: 137.16 m
Amount of weight moved by 18 in: -
Time for 100m: 43m 45s
Time for 500m: 3h 38m 43s
Time for 1000ft: 2h 13m 20s